Tonyah Dee is a spiritual teacher with a degree in science. She is a practicing Registered Dietitian who recognizes the need for a wholistic approach to health and wellbeing.
She teaches scientific lifestyle tips integrated with spiritual and contemplative practices. A Christ-Centered life coach with a masters level in meditation makes her perspective deep yet broad. Tonyah is the Founder of YahLight, a movement to ignite the Light within. Using her voice and her original music, she is gathering believers on the same path with the goal of inclusivity and community.

In this course you will:

About Tonyah Dee

with Tonyah Dee

Manage Your Mind

Find it - Know it - Master it

From: Commotion To: Control

An invite from Tonyah Dee R.D.

Managing the Mind

The mind working for you; not against you

Tonyah uses a blend of science and spirituality to help develop a new perspective on where the mind is located and how to form a relationship with your mind so that it’s working for you and not against you.

Questions? Contact Us.

• Learn scientific and spiritual practices for managing the mind for increased self-control.

• Understand the multidimensional nature of the human being; body, soul and spirit. 

• Learn where the mind is located.

• Practice merging the mind with the heart for increased harmony and wisdom.

• Discover the benefit of having an attitude like Albert Einstein.

• Identify when your mind is triggered and stuck and how to move forward. 
  

• Learn the purpose of the mind and how it works.
  

• Discover how connecting the mind to a “Higher power” increases awareness and wisdom.
  

• This course has the potential to help you increase your
  confidence and experience more self-love and serenity.

Manage Your Mind is a course designed to guide you toward having control over your thoughts, which leads to greater inner peace and greater possibilities for creativity and wisdom.

This course offers a unique understanding of the mind and the supernatural power that we have above and beyond the mind.

Most of us can recall times when our mind felt at peace and life had a certain sense of ease.

It’s during these times that we feel harmony in our body and an awareness of a positive connection to the world around us. These memories remind us of the possibility of living an enjoyable life.

In the moments that we’re not feeling calm and peaceful it’s likely that our mind is overworking. We can feel stuck and unable to make it back to that place of effortlessness and grace.

When we are stuck or can’t return to this calm state of mind we often suffer from emotional disturbances like anxiety, depression, anger, and fear. We can react by finding coping mechanisms to alleviate the pain. This sometimes leads to powerlessness and shame.

We all want to have a remedy to return to that calm composed place where there is self-control and peace of mind. In this course I offer you scientific and spiritual practices that you can easily apply in your life

Being able to manage our mind is a key to living in harmony
no matter what the circumstances are around us.

“The mind is only a small part of who you are. Often times, we give our mind too much authority over our lives.”

— Tonyah Dee

What’s It Like to Take a 
Course with Tonyah

Tonyah Dee’s message is new and unique. Her love of science, spirituality and perennial truth inspires her to take complex subjects and make them accessible to everyone. Her teaching style makes it easy to learn.
Tonyah will be available for questions, feedback and practice tips for the duration of the course.

Register for the course now

All live sessions will be recorded and available for review later if you cannot join live. Convert to your timezone here.

Live Sessions Course Schedule

Week 1: 
Tuesday, January 19, 2021 
11:30 am PT/ 1:30 pm CT/ 2:30 pm ET/ 8:30 pm CET

Week 2: 
Tuesday, January 26, 2021 
11:30 am PT/ 1:30 pm CT/ 2:30 pm ET/ 8:30 pm CET

Week 3: 
Tuesday, February 2, 2021 
11:30 am PT/ 1:30 pm CT/ 2:30 pm ET/ 8:30 pm CET

Included in Your Course

• 6 video modules, each delivered once per week
• Written transcripts, graphics & worksheet/ notes for each week
• 6 articles, one for each weekly module
• 6 guided meditation practices, one for each weekly module
• 6 journaling exercises, one for each weekly module
• 6 live Q&A sessions with Tonyah, one for each weekly module
• One downloadable PDF of the recommended practices & tips
• One free 20-min phone call with Tonyah
• Access to a Private Facebook Group
• One e-book at the end of the course

Week 4: 
Tuesday, February 9, 2021 
11:30 am PT/ 1:30 pm CT/ 2:30 pm ET/ 8:30 pm CET

Week 5: 
Tuesday, February 16, 2021 
11:30 am PT/ 1:30 pm CT/ 2:30 pm ET/ 8:30 pm CET

Week 6: 
Tuesday, February 23, 2021 
11:30 am PT/ 1:30 pm CT/ 2:30 pm ET/ 8:30 pm CET

"Tonyah’s music and meditations are better than going to church. It’s soothing and you can relax and take it in. It’s a super faith experience. It brightens my day. Tonyah is a real messenger and angel of God. I used her contemplations during my radiation and it got me through a tough time."

"My personal experience with this meditation practice is that it truly slows me down and opens my heart so I feel that I connect with God in a way I don't get every day during my regular prayer time. I come away feeling more gentle and patient and more aligned with my faith. The benefit to me is feeling filled with God’s love for the moments or hours after the practice. Tonyah’s guidance makes this possible. She is gentle, compassionate and she has developed a solid practice. It’s a dose of peace and joy for me. Praise God."

Jack Behrens

Retired

Leslie Calhoun

President & CEO Optivest financial Planning

What people are saying

"Spending time meditating (or as I call it quiet time) with my brain is something we all need to be doing. Tonyah Is a wonderful teacher and is very in touch with her inner being. I have learned from her and am very grateful."

Tracy Bunte

Model and Spokesperson

Can I register before January 19?

Yes, you can register at any time before this course starts, you will be sent an email for the start of the course. 

I can’t start the practice on January 19 will I miss the whole course?

After the videos and practices are sent out for the week they are available to access at any time.

If I miss one week will I be able to access the week I missed?

You will be able to access the course through a link. All released sessions will stay available up to a month after the course finishes.

What if I need to ask questions about the content or practices?

The best way is to attend a live facebook Q & A being held every week during the challenge, or you can schedule a free 20 min. phone call with Tonyah.

Are the sessions live or prerecorded? Can I download them?

The teaching videos are pre-recorded, and are available for review at any time. Your course materials such as PDFs and graphics are available for download. A live facebook group session will also be recorded and made available on the private facebook group page.

Do I need any special software for my computer?

You will need good internet connection, and access to facebook. No special software is necessary.

Can I do the course from my phone?

Yes, the program will be optimized for mobile phones.

Is live participation required?

You will have access to the video recordings for each week, the live sessions are also recorded. Live participation is available and may be helpful but is not required.

What is the refund policy?

If you are unsatisfied after the first week of the course, you may cancel your participation and receive a partial refund. Refund requests must be made in writing before January 26th, 2021. Refunds will be issued in the same form of payment made and may take up to three weeks to process.

Frequently Asked Questions

Starts January 19th, 2021

Your Course Features

Video Lectures

Six videos, one per week, covering how to find the mind, know the mind and master the mind. Tonyah will discuss a different aspect of the mind each week. The videos are 10-15 minutes long.

Module Materials

You will receive an article, transcripts and graphics for each one of the videos.

Guided Meditation Practices

One video of a guided meditation practice for each week. Tonyah guides you inward to practice self-inquiry and the art of finding, knowing and mastering your mind. These videos may be up to 20 minutes long.

Weekly Journaling Exercises

Tonyah invites you to re-write and re-program the stories and limited beliefs found in your mind. She will give you the tools for this interesting and powerful practice.

Access to our private community

Access to a private Facebook Group for weekly live question and answer sessions with Tonyah and an ability to share your experiences and join a community of others struggling and interested in mastering the mind.

Scientifically and Spiritually-based teachings

A downloadable PDF with the bullet points of the scientific and spiritual practices that Tonyah uses and teaches to improve self-control and free her mind will be available at the beginning of the course.

Coaching Call with Tonyah

Tonyah looks forward to personally hearing your journey and your insight on the mind and is offering a free 20 minute phone call.

Go deep with eBook on The Mind 

The "Be The Master of Your Mind, from commotion to control" e-book will be available at the end of the course which will include more topics and a deeper dive into the mind.